Root to Rise - Yoga Flow & Sound Bath

Root to Rise - Yoga Flow & Sound BathROOT TO RISE YOGA FLOW & SOUND MEDITATION As we feel that energy of spring lets focus on balancing the root chakra, grounding and finding stability to stay present. Vanessa will guide you through a grounding vinyasa yoga flow session and after a short comfort break Vanessa will then take you through a sound meditation, sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing

The Tree of Life in yoga practice symbolizes how all living beings are interconnected and the balance between stability and growth

TURN INWARD AND LET GO YIN YOGA & SOUND MEDITATION EVENING

Lastly if you have any dietary requirements

SELF LOVE & SELF CARE YIN YOGA & SOUND MEDITATION EVENING

Your investment £90

Stimulate your flow with the VeeFlowYoga "Black Onyx" Yoga Mat

Self love and self care are so important

Friday 27th February 6

representing health and growth

Blocks allow you to modify poses and can also be used to increase balance

In the peak of summer join me for this cooling and calming practice

I am so excited to bring this day to you