Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg

Lovingkindness: The Revolutionary Art of Happiness by Sharon SalzbergLovingkindness teaches that true happiness and deeper connection begin within our own hearts. Drawing from Buddhist teachings, personal experience, and guided meditations, Sharon Salzberg explains how the practice of loving kindness (known as metta) can transform how we relate to ourselves and others. Rather than seeking happiness through external circumstances, this book shows how cultivating unconditional goodwill, compassion, joy for others, and

Rose quartz - stone of unconditional love

when we embrace change

The open-work mandala pendant symbolizes the sacred infinite cycle

or mix them with other styles to create a personal ear stack

trust that prosperity is on the horizon

Aquamarine -  Tranquility

Wear this eye-catching medallion as a meaningful personal talisman

his discernible head imparts wisdom

signifying guidance

methodical

good or bad

beautiful flower—a reminder that we can reach our full potential