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Breathe: 33 Simple Breathwork Practices
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Breathe: 33 Simple Breathwork PracticesBy: Shanila Sattar Hardcover We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500 year old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so
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