SKU:75706641419
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
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Ships within 48 hours · Estimated delivery Jul 9 - Jul 14
Description
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)Details: Find peace and stability with this friendly, full color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings
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