The Promise of Sleep

The Promise of SleepBy: William C. Dement Sleep better, live longer with the groundbreaking information and step by step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep sick society, ignorant of the facts of sleep and the price of sleep deprivation. In this groundbreaking book, based on decades of study

This uplifting and positive book - now a New York Times best seller - encourages kids to promise that tomorrow

this novel makes you feel smarter and more alive

Lots of crows every day

factual text presented in an easily accessible format

sun shines on the sea

in this ode to the beauty of these glorious creatures

Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat

but an accident on the home front upends his family

And they do not move out of their parents’ house after high school graduation

she faces questions about the direction of her own passion

to reflection

In their only collaboration for children