DASH for Weight Loss

DASH for Weight LossBy: Jennifer Koslo PhD RDN LDN CPT The DASH diet is an easy to follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U. S. News & World Report eight years in a row! The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases,

will be drawn into the story

‘What’s coming is always unimaginable

By: Zachary Karabell     A sweeping history of the legendary private investment firm Brown Brothers Harriman

and is trying to help a friend with cancer

but still need a little help

In the title essay of Jackson

Buscaglia's informative and amusing lectures

only to have it turned on her when someone uses her body to commit murder

order the hamburger

linked to each other and to a larger network that exists everywhere around them

By: Denise Swanson   | Series: Devereaux's Dime Store Mystery Opening an old-fashioned five-and-dime shop in her small Missouri hometown has been a great change for Devereaux “Dev” Sinclair

By: Robert Louis Stevenson | Illustrator:  Scott Plumbe | Series: English Readers Level 3 A map