Pencak Silat - The Fighters of Ciung Wanara DVD By Kustiwa Gunawan & Cecek Hermawan

Pencak Silat - The Fighters of Ciung Wanara DVD By Kustiwa Gunawan & Cecek HermawanKustiwa Gunawan & Cecek Hermawan show you the fundamentals of the Ciung Wanara style (from Western Java). They will first teach you how to warm up specifically according to their style, which is the basis of the practice. Then, you will learn the various techniques to be able to fall and to position your body, while standing, in balance on your head or on your knees. You will also study all the dodges and blocks against punches and kicks as well as

Instruction and Supervision: Minoru Akuzawa

11th Article - Abdominal Turn

Nakamura Hisashi began his journey in Takeda-ryu Aiki-no-jutsu shortly after World War II under Oba Ichio in Fukuoka Prefecture

and how to train the defense and counter-attack techniques with the bag moving

He transformed karate from a purely self-defense art to a competitive sport and physical education system

you’ll learn them all

capture" and Na means "control

* Half guard control to omoplata submission

individuals can harmonize their bodies

Then it is time to sweat

provides accurate mechanical drawings

and for martial artists in general or interested in the history of Japan and its last world war