Woman Who Lifts - Dahlia

Woman Who Lifts - DahliaDescription Even the strongest Warrior needs a plan. Save time by arranging your sessions in advance so that you can focus solely on the quality of your workouts. Identify your goals and track your progress to stay motivated at all times. Use the many tools on offer (hydration tracker, cycle period, notes nutrition, cardio, etc.) to make sure you work out in the best conditions. Much more than a simple notebook, this pocket sports trainer will coach

Undated versionThe undated version of your diary is ready to start whenever you are

this Japanese-inspired Kakebo will quickly become your best everyday friend

Tear-proof and washable (wet wipe or sponge) semi-rigid 350 micron polyester cover

you can only think about everything for home and work when you’ve got perfect and practical system of organisation

including a "special dates" & to-do list section

and this notebook will accompany you on this extraordinary journey

1 PERSONAL & 1 PRO facing pages

Paper from sustainably managed forests

Tear-proof and washable (wet wipe or sponge) flexible 350 microns polyester cover

this notebook is a bit like your personal assistant and is your chance to keep control of things more than ever

Save time by arranging your sessions in advance so that you can focus solely on the quality of your workouts

Product printed to order to limit the impact on the environment