Kneebar (Rychag Kolena) DVD by Vladislav Koulikov

Kneebar (Rychag Kolena) DVD by Vladislav KoulikovThe kneebar, or Rychag Kolena in Russian, is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In

Basics of the roundhouse kick

Tosui no Kamae

Twister Hook Resets

always looking to nullify from the start the opponent's ability to attack

Warm up your body

They are not passed down today

Discover the essential role your mind plays in Tai Chi and Jing practice

Introduction by Enku Toyosaki: "About This DVD Series"

trained in China as a young man and was clearly influenced by the principles and practices of Chinese boxing

4: Dagger Set Variations

-Scientific consideration of Aikijujutsu-Center of gravity-Principle of kuzushi

Our aim is to build a strong self-defense foundation through the ability to optimally counter-attack