Nine Concepts for Self Defense by Ben Otake (On Demand)

Nine Concepts for Self Defense by Ben Otake (On Demand)The Nine Concepts of Self Defense, developed by Ben Otake, are the necessary elements designed to turn any defensive position into an offensive one. Each concept explores common categories of attacks and offers the responses that not only stop the attack from continuing but actually reverse the momentum in favor of the defender. Each concept is simple to learn and apply. While training with these nine elements it is essential to practice them until

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true awareness goes beyond avoiding dark alleyways

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With concise

マウントからのコマチョーク

" and focuses on the basic techniques of Aikido in order to incorporate the themes of the two preceding sections of the video

It must combine both efficiency and intransigency so you can bring an emergency situation to an end quickly