Power Training DVD by Morio Higaonna

Power Training DVD by Morio HigaonnaKarate master Morio Higaonna unlocks the treasury of training techniques that made him the world's most famous Goju Ryu instructor and, according to martial arts author and historian Donn Draeger, " the most dangerous man in Japan in a real fight." A professionaly made 90 minute program that covers the entire karate training system including stretching, supplementary exercises with equipment (hojo undo), body and hand conditioning, makiwara training,

UDE KIME NAGE

Andre Alvao vs Braulio Estima

offering a structured approach to reclaiming traditional Japanese physicality

techniques and strategies that work better than others

-Half guard sweep by Taisuke Hangai

Marcos Souza:

and key points every beginner should know to be successful in this martial art

3-Sode tori men uchi shihonage

Half Guard Pass To Far Side Ezekiel Choke

Applied Techniques

·Heian 4th dan (Performer:H

Not one of them controlled the ground fight for a split second