[Zoom] Modern Yoga Movement with Miles Maeda (50 min) at 9am Fri on 11 Dec 2020 - completed

[Zoom] Modern Yoga Movement with Miles Maeda (50 min) at 9am Fri on 11 Dec 2020 - completedMODERN YOGA MOVEMENT Modern Yoga Movement is a contemporary vinyasa based system which incorporates methods from various yoga movement traditions to produce an enjoyable and transformative practice experience. It includes dynamic spinal movements, myofascial integration, yogic breath technique and energy flow awareness. These tools work together to increase strength, stability, and coordination; release tensions, support safe and healthy movement;

Lora is one of the few certified Inside Flow teachers from the Philippines who trained directly under Young Ho Kim

MODERN YOGA MOVEMENT

As a key member of Tripsichore Theater

Her goals are to improve the lives and positively impact all who she comes into contact with

allowing energy to flow freely from physical body to subtle body

Language: Greek (English translator follows)

13th Jan 2021

Her practice is well-rounded but she loves backbends the most because it is the most difficult group of asanas and the most beautiful

Expect to work up a sweat in the first half

improve circulation

Nandakumar etc

we will explore how can we approach a vinyasa practice with these seemingly separate or contradictory elements and make them whole