Goju Ryu Technical Series Part 3 DVD by Morio Higaonna

Goju Ryu Technical Series Part 3 DVD by Morio HigaonnaThe essence of Karate is to be found in its fundamental techniques which, when mastered, provide the key to the inner mysteries of the art. This program presents 21 striking and punching, 10 kicking, and 31 blocking techniques, many of which are not widely taught today. Also included are the numerous nerve holds and attacks of Goju Ryu, tai sabaki, and reflex training methods. 52 min.

Choke from Guard

integrating central breathing techniques

a meditation form

* Mountaieere Attack to Reverse Kimura

supple movements devoid of unnecessary tension and consciousness

ADCC Absolute Champion

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Run time: 84 min

Four-Sided Hold Techniques