Expert of Match Vol 13 -Zero stance and Sliding Kumite DVD by Shin Tsukii

Expert of Match Vol 13 -Zero stance and Sliding Kumite DVD by Shin TsukiiContents: [Basics] 1. What is Ukimi Ukimi footwork Ukimi stance 2. Break the Body and do Tsuki Far Away Move your shoulders only, back and forth Opening and closing of the scapula Lie on your stomach Tilt the pelvis, back and forth with the movement of Isolation Do a long Tsuki that extends as far as the length of two fists while standing in place (Sonoba) Step in and do Tsuki 3. Do Keri Outside the Line Chudan Mawashigeri Rotate the hip outward and

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